BLOGS

Traveling is all about fun, adventure, and making memories. But when hunger strikes on the road, most families end up buying food from stations, airports, or roadside eateries — often spending extra and compromising on health with oily, fried, or packaged snacks.

For middle-class families, the smart choice is simple: carry your own travel-friendly snacks. With a little planning, you can save money, stay healthy, and avoid the fatigue that comes with unhealthy food.

As a doctor, I always recommend snacks that are nutritious, light to carry, easy to store, and gentle on digestion. Below are my Top 10 Travel Foods — perfect for family trips where taste, health, and budget all matter.

1. Mixed Nuts & Seeds 🥜🌱

A mix of almonds, peanuts, walnuts, and pumpkin seeds is like carrying “hunger insurance.” They’re filling, rich in protein and good fats, and won’t spoil easily.

💡 Smart Saver: Buy in bulk and pack in small zip-lock pouches for each family member.

2. Dry Fruits Trail Mix 🍇

Mix raisins, dates, figs, or apricots with peanuts or cashews. This naturally sweet combo gives long-lasting energy and keeps kids happy, too.

💡 Money-Wise Choice: A handful is enough — far cheaper (and healthier) than chocolates or candy.

3. Roasted Chana (Chickpeas) 🌾

A traditional Indian travel snack, roasted chana is crunchy, protein-packed, and keeps you full for longer.

💡 Pocket-Friendly Pick: Easily available at local shops for a very low cost.

4. Homemade Energy Bars 🍫

Prepare simple bars at home using jaggery, dates, and leftover dry fruits. They’re healthier and much cheaper than store-bought energy bars.

💰 Budget Tip: No need for fancy ingredients — homemade is the best.

5. Fox Nuts (Makhana) 🌰

Light, crunchy, and easy to carry, makhana is a great alternative to fried chips.

💰 Budget Tip: Roast them at home with a pinch of salt or masala — costs far less than packaged snacks.

6. Fresh Fruits with Nuts 🍏

Pair apples, bananas, or oranges with a handful of peanuts or almonds. This combo satisfies sweet cravings while keeping you energized.

💰 Budget Tip: Buy seasonal fruits in bulk before your journey — fresh, affordable, and healthy.

7. Peanut Butter with Roti or Khakhra 🥜🍪

Instead of expensive crackers or bread, spread peanut butter on a simple homemade roti or carry khakhras. Tasty, filling, and perfect for travel.

💰 Budget Tip: Roti from home + peanut butter = a healthier and cheaper replacement for fast food.

8. Seeds Mix (Pumpkin, Flax, Sunflower, Chia) 🌻

Keep a small jar of roasted seed mix handy. They’re light, easy to snack on, and loaded with fiber and nutrients.

💰 Budget Tip: Buy seeds from local stores in bulk — they last for months and cost less than branded packets.

9. Dry Fruit Laddoos 🍬

Made with dates, jaggery, nuts, and seeds, laddoos are compact, filling, and naturally sweet. Just one laddoo can keep you full for hours.

💰 Budget Tip: Homemade laddoos are budget-friendly and preservative-free.

10. Instant Oats or Poha Packets 🥣

Perfect for long trips, instant oats or poha only need hot water (easily available at train stations or hotels). Add nuts or dry fruits for a wholesome meal.

💰 Budget Tip: Much cheaper and healthier than eating outside.

👩⚕️ Doctor’s Note for Traveling Families

Travel snacks don’t need to be fancy or expensive. In fact, traditional, homemade options like roasted chana, laddoos, nuts, and fruits are healthier, longer-lasting, and budget-friendly compared to packaged junk food. With a little planning, your family can eat well, save money, and travel stress-free.

✨ Pack smart, snack healthy, and enjoy your journey without worrying about hunger or health.